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Ready to Soar Ready to Soar: is all about reaching our potential, always improving, growing and learning. I have always been fascinated with birds, their ability to travel where they want and soar at will. We too can soar if we want to. We all have so much potential and together we can all improve ourselves and the world in the process. It is not easy, but it is worth doing. We hope our site helps you in your journey of soaring through life.

Sunday, June 05, 2011

Should You Try Tai Chi?

Should You Try Tai Chi?
Published: 6/5/2011
If you've been searching for an exercise that is great for your overall health and provides mental and physical stimulation, try tai chi. Considered by many to be a gentle martial art, the term "tai chi" refers to a harmonious balance between the yin and the yang - the two forces of the universe. Those who practice tai chi work to perfect a series of physical motions that flow into one another very smoothly and gracefully, while the body is held straight and upright. The movements are gentle, continuous and circular, exercising every part of the body.

Tai chi is especially beneficial for those with osteoarthritis. It can help strengthen leg muscles, improve posture and promote balance, flexibility and mobility. It also can teach relaxation and focus, and is a way to synchronize the musculoskeletal and nervous systems. In addition, it helps many to develop concentration and coordination, and can reduce the risk of falls, a common concern of older people. Learn more about tai chi, including what to expect when you participate in a class and where to locate an instructor.
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About Me

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I am a teacher and writer. I own Kevin`s English Schools in Kanagawa, Japan. I teach at Tokai University. I have taught at: Keio SFC, St. Mary`s College (Nagoya), ECC, The YMCA, Columbia College, and Kwantlen Polytechnic University. My Japanese wife is a junior high school English teacher.