3 Ways to Support Your Stomach

3 Ways to Support Your Stomach
Published: 5/1/2011

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Gastrointestinal health is an important, if often overlooked, aspect of overall health. While bowel function may not be at the top of your list of health priorities, it should be - irritable bowel syndrome (IBS), inflammatory bowel disease and colon cancer are all serious issues. To help keep your bowel healthy, try the following supplements. Each can be found in health food stores or at your local grocer.

1. Psyllium. This dried seed husk derived from the plantain does double duty: it can be used as a laxative when you experience constipation, but may also prevent diarrhea by adding bulk to your stool. It is helpful for those with IBS, and is good for general bowel maintenance. Always take psyllium with plenty of water.
2. Probiotics. If you plan on traveling, are taking antibiotics, have slow digestion or experience excessive gas, probiotic supplements may help by promoting healthy levels of friendly bacteria. Choose a probiotic supplement containing at least one billion colony forming units (CFUs) or more per standard dose, and always take them with food.
3. Triphala. This ayurvedic herbal mixture is designed for ongoing use. Triphala promotes regular bowel function through its mild laxative properties and helps regulate bowel tone. Consider using triphala (capsules only) for 10 weeks, then taking a two-week break.

Help for Bowel Irregularity
Constipation and irregular bowel movements are common problems, especially among women and older people. A diet rich in fiber and antioxidants, along with a regular exercise routine and stress reduction techniques can help to keep your bowels healthy.

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