Chitika

Ready to Soar Ready to Soar: is all about reaching our potential, always improving, growing and learning. I have always been fascinated with birds, their ability to travel where they want and soar at will. We too can soar if we want to. We all have so much potential and together we can all improve ourselves and the world in the process. It is not easy, but it is worth doing. We hope our site helps you in your journey of soaring through life.

Monday, May 02, 2011

3 Ways to Support Your Stomach

3 Ways to Support Your Stomach
Published: 5/1/2011
Gastrointestinal health is an important, if often overlooked, aspect of overall health. While bowel function may not be at the top of your list of health priorities, it should be - irritable bowel syndrome (IBS), inflammatory bowel disease and colon cancer are all serious issues. To help keep your bowel healthy, try the following supplements. Each can be found in health food stores or at your local grocer.
  1. Psyllium. This dried seed husk derived from the plantain does double duty: it can be used as a laxative when you experience constipation, but may also prevent diarrhea by adding bulk to your stool. It is helpful for those with IBS, and is good for general bowel maintenance. Always take psyllium with plenty of water.
  2. Probiotics. If you plan on traveling, are taking antibiotics, have slow digestion or experience excessive gas, probiotic supplements may help by promoting healthy levels of friendly bacteria. Choose a probiotic supplement containing at least one billion colony forming units (CFUs) or more per standard dose, and always take them with food.
  3. Triphala. This ayurvedic herbal mixture is designed for ongoing use. Triphala promotes regular bowel function through its mild laxative properties and helps regulate bowel tone. Consider using triphala (capsules only) for 10 weeks, then taking a two-week break.
Help for Bowel Irregularity
Constipation and irregular bowel movements are common problems, especially among women and older people. A diet rich in fiber and antioxidants, along with a regular exercise routine and stress reduction techniques can help to keep your bowels healthy.

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About Me

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I am a teacher and writer. I own Kevin`s English Schools in Kanagawa, Japan. I teach at Tokai University. I have taught at: Keio SFC, St. Mary`s College (Nagoya), ECC, The YMCA, Columbia College, and Kwantlen Polytechnic University. My Japanese wife is a junior high school English teacher.